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Ekow Body

Weightlifting Guide

Weightlifting Guide

Regular price $12.00 USD
Regular price Sale price $12.00 USD
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Empower Yourself Beyond the Scale

Are you a millennial woman ready to redefine fitness and empower yourself beyond the scale? Welcome to the "Millennial Woman's Weightlifting Guide" – your guide to reclaiming your strength, confidence, and well-being.

Why This Guide?

Embrace a simple approach to fitness that transcends mere numbers on a scale. This guide is your companion on a transformative journey, focusing on lasting wins that extend far beyond traditional fitness metrics.

What You'll Discover:

- A simple fitness roadmap for beginners ensuring you thrive at your own pace.

- Strategies to kickstart your habit building feedback loop – creating a sustainable fitness routine.

- Tips for breaking free from the games our mind plays to keep us safe.

-You’re not alone as a millennial woman entering this new phase of your life

Why Candice?

Candice Dormon isn't just a creative & special projects consultant; she's your new internet Sis. Her experiences resonate with the everyday challenges we face, fostering a sense of camaraderie as we navigate life's twists and turns together.

Empower Yourself Beyond the Scale:

This is not just a guide; it's an invitation to get comfortable with who you are now. Empowerment, strength, and lasting wins are within your reach. It's time to lean into this new you – not chase the old you!

You’re not alone

Connect with like-minded women in our vibrant community. Share your victories, seek support, and be inspired to achieve more. Let’s be social us on Instagram [@candicedormon] for daily doses of motivation.


- Monthly Habit tracker printable included

Ready to Begin Your Strong Girl Era?

Order below and step into a new era of wellness, strength, and feminine badassery!

Your journey to lasting wins starts here!

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