Fitness & Wellness Audit

Starting a wellness journey can be overwhelming, especially when you're not sure where to begin. That's why I’m now offering personalized consultations – I’m here to listen, understand your unique needs, and help you craft a roadmap to success.

🌟 Fitness & Wellness Audit:

Dive deep with this one-on-one session to figure out what you actually want. I’ll listen to hear your goals, your concerns, and note your current lifestyle. Most importantly you’ll get really clear on your wellness vision and commitment to level up your lifestyle.

This session also includes collecting your measurements and other non-scale metrics as well as “before” photos to begin tracking your transformation.

In-Person Sessions:

The Ekow Body Lounge is located in Erector Square, New Haven, CT by appointment only.