Why StrongHER by Ekow Body Wellness?

You're not new to working out — you're ready for next-level results.

StrongHER is an online coaching program for women who are already training — but want more structure, more strength, and more transformation.

This program focuses on real strength-building, not just calorie-burning.

What’s Included Each Month

  • 🏋️‍♀️ Upper Body Strength

    Foundational & compound lifts

  • 🦵 Lower Body Strength

    Squats, deadlifts & glutes

  • 🧘‍♀️ Mobility & Recovery

    Stretching, joint care, foam rolling

Bi-Monthly Program Phases

Structured Consistency. Sustainable Change.

Your workouts shift every 8 weeks — just enough change to keep you engaged, with enough time for your body to adapt and respond.

Yes, repetition gets boring. But it’s what actually works.

 Built For Your Body

Personalized Coaching & Modifications

We work with you directly to modify movements for injuries, limitations, or individual ability. No cookie-cutter training — real coaching for real women.

No more confusion

Monthly Check-Ins & Progress Tracking

Each month, submit a quick check-in form. We’ll evaluate your lifts, adjust your plan if needed, and keep you moving toward your goals — stronger than ever.

We are here with

Support When You Need It

Through our private wellness app, you’ll have direct access to your coach for:
✅ Form feedback
✅ Motivation
✅ Program tweaks
✅ Real accountability

Why Choose Ekow Body for Strength Coaching?

  • 💪 Gain Confidence & Reduce Anxiety

    Uncertainty can be overwhelming, but with expert guidance and a clear plan, you'll feel empowered every step of the way. We take the guesswork out of strength training, so you can focus on progress, not pressure.

  • ⏳ Build Strength for Longevity

    Strength isn’t just about lifting weights—it’s about building a body that supports you for life. Our coaching helps you develop the endurance, mobility, and resilience needed to stay active and strong for years to come.

  • 🔥 Unleash Your Inner Superwoman

    You already do it all—now, let’s make sure your body reflects your unstoppable spirit. Our strength coaching helps you build a body that’s as powerful, capable, and confident as you are.
I Need this!!

Is StrongHER Right for You?

Checklist:

✅ You train 2–4x per week
✅ You want strength + body recomposition
✅ You’re ready to train smarter — not harder

Not a Fit If:

❌ You’re brand new to exercise
❌ You just want a fast weight-loss plan
❌ You don’t want structure or support

Join StrongHER!

💥 Why It Works

📈 Structured, progressive workouts

🧍 Tailored support for injuries or limitations

🔁 Balanced strength + recovery

📲 Real-time accountability

💪 Real results

💳 Only $49/month — Cancel Anytime

No contracts. No confusion.
Join now and get instant access to your first week of training + coach messaging.

Join StrongHER today!