Selfcare for skin, strength for life!

At Ekow Body, we’re bringing you tools to support your overall wellness. Think strength-building programs, mindfulness tips, and more to help you feel your best, inside and out.

Our mission is simple: help you prioritize YOU. When you take care of yourself, everything else just falls into place.

March: Spring Renewal

As the sun gets warmer and the days grow longer, March is the perfect time to embrace renewal. This month’s focus is on awakening—refreshing skincare for the changing season and building physical strength for confidence, energy, and longevity.

Podcast Episodes

Episode 83 - Ekow Body, Let Nature Protect and ...

It’s the end of February and we are winding down black history month feeling excited and encouraged by the positive contributions black people have, and continue, to make in our...

Episode 83 - Ekow Body, Let Nature Protect and ...

It’s the end of February and we are winding down black history month feeling excited and encouraged by the positive contributions black people have, and continue, to make in our...

Episode 80 - Get Out of Your Own Way

Don’t be fooled by what you see on social media. We are all tired. We all drink cold coffee. And we are all way too critical of ourselves. It’s a...

Episode 80 - Get Out of Your Own Way

Don’t be fooled by what you see on social media. We are all tired. We all drink cold coffee. And we are all way too critical of ourselves. It’s a...

The Breezy Moms Podcast

The Breezy Moms Podcast

All episodes: iTunes , Google Play Hi! So glad you're here! The Breezy Moms Podcast is a parenting and lifestyle show and the creative outlet I never knew I needed. I'm on all the...

The Breezy Moms Podcast

All episodes: iTunes , Google Play Hi! So glad you're here! The Breezy Moms Podcast is a parenting and lifestyle show and the creative outlet I never knew I needed. I'm on all the...

Episode 79: African Dot American with Guests Bonkiyo and Naana

Episode 79: African Dot American with Guests Bo...

Episode 79: African Dot American with Guests Bonkiyo and Naana All episodes: iTunes , Google Play Growing up black in America means something different to everyone you ask, but it binds us in...

Episode 79: African Dot American with Guests Bo...

Episode 79: African Dot American with Guests Bonkiyo and Naana All episodes: iTunes , Google Play Growing up black in America means something different to everyone you ask, but it binds us in...

Breezy Moms Podcast - Episode 78 - Stay the Course with Guest Kati Vaughn

Breezy Moms Podcast - Episode 78 - Stay the Cou...

Breezy Moms Podcast - Episode 78 - Stay the Course with Guest Kati Vaughn All episodes: iTunes , Google Play Sometimes you just want to quit, but tonights guest reminds us to stay...

Breezy Moms Podcast - Episode 78 - Stay the Cou...

Breezy Moms Podcast - Episode 78 - Stay the Course with Guest Kati Vaughn All episodes: iTunes , Google Play Sometimes you just want to quit, but tonights guest reminds us to stay...

Episode 77 - Costco Is Dangerous

Episode 77 - Costco Is Dangerous

Episode 77 - Costco Is Dangerous All episodes: iTunes , Google Play We all think we’re grown until it’s time to buy linens, socks, plates! Why are the simplest parts of being an...

Episode 77 - Costco Is Dangerous

Episode 77 - Costco Is Dangerous All episodes: iTunes , Google Play We all think we’re grown until it’s time to buy linens, socks, plates! Why are the simplest parts of being an...