Feel strong, soft, and completely yourself.
Personalized strength coaching for women who want power, confidence, and ease — without losing their softness or sparkle.
Real strength. Real support. Real results.
Strength coaching at Ekow Body isn’t about chasing perfection — it’s about feeling grounded, powerful, and at home in your body.
We’ll build strength that supports your life — from lifting groceries to loving how you look in that sleeveless dress. You’ll move better, feel better, and look good doing it.
- Build strength that feels good, not punishing.
- Move safely and with confidence.
- See visible tone, balance, and posture improvements.
- Feel more feminine, confident, and grounded.
Movement. Confidence. Consistency.
1. Start where you are
We set a foundation with movement, form, and breathing — small things that make everything work better.
2. Progress with purpose
Each week adds challenge at your pace so you feel yourself getting stronger without burning out.
3. Choose your space
Join a small group for community or work 1:1 for focused support.
4. Build habits that last
We lean on routine, reflection, and accountability so strength becomes second nature.
5. Celebrate your wins
Because progress — big or small — deserves to be recognized.
Small Group Strength Memberships 2–4 participants
A shared space to move, laugh, and get strong — together.
| Membership | Monthly Sessions | Monthly Price | Per Session | Perfect For |
|---|---|---|---|---|
| Rise | 4 (1× weekly) | $195 | ~$49 | One full-body day each week to build confidence and rhythm. |
| Flow Most popular | 8 (2× weekly) | $345 | ~$43 | Two touch points each week to deepen form, build muscle, and feel your strength carry into everyday life. |
| Embody | 12 (3× weekly) | $485 | ~$40 | More time on the floor for broader body work, better balance, and fine-tuning that makes strength feel second nature. |
Note: Small group sessions are reserved, not drop-ins. Sessions don’t roll over — please reschedule within the same or following week if needed.
Premium 1:1 Strength Coaching Memberships
Private, focused coaching for your body, your rhythm, and your magic.
| Membership | Monthly Sessions | Monthly Price | Per Session | Perfect For |
|---|---|---|---|---|
| 1:1 Rise | 4 (1× weekly) | $340 | ~$85 | One focused session each week for steady guidance and growth. |
| 1:1 Flow Most popular | 8 (2× weekly) | $640 | ~$80 | Two intentional sessions each week to build confidence and momentum. |
| 1:1 Embody | 12 (3× weekly) | $900 | ~$75 | A full rhythm of personalized coaching for broader strength and habit-building. |
Note: Sessions don’t roll over between months. If you need to adjust, we’ll find an alternate time that same or following week whenever possible.
November Schedule
We’re in a soft transition through the holiday season — focused, consistent, and giving grace where life needs it.
Small Group Strength
- Monday: 1:00 PM & 5:00 PM
- Wednesday: 10:00 AM & 12:00 PM
- Friday: 10:00 AM & 12:00 PM
1:1 Strength Coaching
Preferred start times (Mon/Wed/Fri): 9:00 AM, 11:00 AM, or 1:00 PM. Need a tiny shift? Ask—there’s a little flex where it makes sense.
December Schedule
From December 1, we lock into a steady groove so your planning (and progress) stays simple.
- Small Group Strength: Monday, Wednesday, Friday at 10:00 AM & 12:00 PM
Membership, Scheduling & Care Policies
- No refunds: Memberships are billed monthly; refunds aren’t available on used or partially used months.
- No rollovers (with reasonable flexibility): Sessions do not roll over month to month. When life happens, we’ll try to place you in an alternate session the same week or the following week (based on availability). Sessions missed without adequate notice are marked as used.
- Rescheduling window: Please give 24 hours’ notice for any changes to avoid losing your session. As a best practice, we’ll look for a same-week replacement (may include joining a different small group; 1:1 clients may occasionally join a small group when that’s the closest fit).
- Mutual grace: If Candice needs to reschedule, we’ll offer the soonest comparable option and keep you whole.
- Membership terms: Monthly billing on a 4-week rhythm. Memberships begin with a 3-month commitment to give yourself a real runway for results. No long-term contracts; cancel anytime with 48 hours’ notice before your next billing date.
Health & Care Disclaimer
This is strength coaching — not medical care or therapy. I don’t diagnose or treat conditions; I coach movement, body awareness, and progressive strength with care.
If you have medical concerns, please consult your clinician. I’m happy to adjust your strength practice based on their guidance so your workouts align with your health plan.
Physical activity involves risk, especially if you have pre-existing injuries or conditions. By participating, you acknowledge those risks and agree to listen to your body — rest when needed, and stop if you feel pain, dizziness, or discomfort.
All coaching and information provided through Ekow Body Wellness is for general education and fitness purposes only.
Questions, Caring Boundaries & Best Practices
Do I need experience to start?
No. I coach all experience levels. Everything we do is tailored to your body, comfort, and goals.
How does scheduling work?
After activating your membership, Candice will contact you to schedule your first session. Generally, membership sessions are scheduled at a consistent recurring time.
If joining a small group you may be matched with an existing group, or begin a new group if all groups are full.
Please give 24 hours’ notice for rescheduling to avoid losing a session. We’ll do our best to find a same-week replacement.
What should I bring?
Comfortable workout clothes, sneakers, and water. Optional: lifting gloves or jump rope. We also offer the Ekow Body Starter Kit (lifting gloves & digital jump rope) for $45.
Health & Care Disclaimer
Strength coaching is movement education, not medical care or physical therapy. If you have medical concerns, consult your clinician. I'm happy to adjust your strength practice based on their guidance.
You’re closer than you think.
Strength doesn’t ask for perfection — just presence. Let’s get you started.
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I can’t wait to meet you, hear your goals, and start building your strength story together. You just took the first step toward feeling softer, stronger, and more grounded in your own body.
And since I’m already putting you to work (even before we’re official!) — here’s something to think about:
What’s one thing you’d do if you were “strong enough” to do it?
I know there’s something … and I can’t wait to hear your answer when we speak.